Counsellor MBACP (Acred.)BA Hons Counselling
I offer one to one therapy for a wide variety of issues like anxiety and depression .
I specialise also in trauma related symptoms like PTSD or trauma through difficult experiences in the past.
1.
Individual
Psychotherapy
Relationships are difficult and many relationships can be improved by understanding each other better and having a safe place to talk about difficult issues.
2.
Couples
Therapy
My Approach
My approach is informed by humanistic psychology and sensorimotor psychotherapy , which means I work with the whole person , including mind and body. In a nutshell I see my role as helping you to overcome whatever difficulty is presenting itself in your life right now using my knowledge of the body and mind but always following your inner wisdom.
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I have been working as a counsellor for 10 years and I specialise on supporting individuals and couples through difficult times in their lives .
I live in Birdham with my husband and we have been married for 30 years . I have 2 grown daughters .Before I became a counsellor I worked as a physiotherapist and social therapist in life sharing settings.
About me
Getting Help
Anxiety
Self Esteem
Depression
Couple Counselling
Stress
Here are some useful youtube clips to help you understand yourself better