All of us can get into difficulties in our lives through many different reasons, life isn`t easy .I approach counselling as a journey we embark on together . I trust that I can support you to discover the answers inside of you, that at this moment don`t seem obvious.

In my training I learned also to understand the language of the body , which often speaks more clearly than words. I will help you to understand that language and together explore ways to move forward.

Counselling is not about getting advice or being told what to do but to find your own inner resources that lie dormant within.

This doesn`t mean that I will not share with you insights from psychotherapy and neuroscience that will help you understand better what shapes your current mind state. I believe that knowledge about our minds and bodies greatly contributes to understanding ourselves and help us to move forward with cself compassion and kindness.